Ashtanga Yoga Shala Provence

MANTRAS, SEQUENCES (PDF) ET SALUTATION AU SOLEIL

ASHTANGA YOGA SHALA PROVENCE

MANTRAS

It is traditional to chant at both the begining and end of an Ashtanga class. 

In Mysore classes, this is done at 7h00.  Students starting later than this can chant before they start their practice - at any time.

Both the opening and closing Ashtanga Mantra are chanted by the teacher during a Led Sanskrit class.  It is customary to chant the first 'OM' together and then call and response style after the teacher for the remainder of the chant.

Ashtanga Opening Mantra

Oṁ 

Vande gurūṇāṁ caraṇāravinde

sandarśita-svātma sukhāvabodhe

niḥśreyase jāṅgalikāyamāne

saṁsāra-hālāhala-moha-śāntyai

...

I bow to the lotus feet of the Gurus,

(through whom) one's own Self is revealed for easy understanding,

(who is) the best doctor/herbalist,

relieving delusion, the poison of Samsara

...

ābāhu puruṣākāraṁ

śaṅkha-cakrāsi-dhāriṇam

sahasra-śirasaṁ śvetaṁ

praṇamāmi patañjalim

Oṁ

...

I prostrate to the thousand-headed radiant Sage Patañjali,

who is in human form up to his arms and holds a conch, discus, and sword

...

Ashtanga Closing Mantra

oṁ svasti prajābhyaḥ paripālayantāṁ
nyāyena mārgeṇa mahīm mahīśāḥ
go brāhmaṇebhyaḥ śubhamastu nityam
lokāḥ samasthāḥ sukhino bhavantu
Oṁ śāntiḥ śāntiḥ śāntiḥ

...

May there be well being to the people;

May the kings rule the earth along the right path;

May the cattle and the Brahmins have well-being forever;

May all the beings in all the worlds become happy

Om peace, peace, peace

 

ASHTANGA PRIMARY SERIES SEQUENCE

...

CYCLE DE LA LUNE

The full moons and new moons are days of rest in the Ashtanga tradition.  Therefore, there are no group Ashtanga classes on these days.  

Please note - it is possible to have private classes or classes of other yoga styles on full and new moon days.

2021

December 4, 19

2022

January 2, 18

February 1, 16

March 2, 18

April 1, 16

May 16, 30

June 14, 29

July 13, 28

August 12, 27

September 10, 25

October 9, 25

November 8, 23

December 8, 23

VACANCES

 

 

Claire Phoebe Saunders Professeur de Yoga Ashtanga Autorisée KPJAYI Niveau  2 

1 Rue Pierre et Marie Curie 13320 Bouc Bel Air (Aix-En-Provence/Marseille) FRANCE

06 23 94 11 28   - email AshtangaYogaShalaProvence@hotmail.com  

 

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