Ashtanga Yoga Shala Provence

NOVEMBRE 2021 WORKSHOP

 

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MYSORE MENTORING

TRADITIONAL ASHTANGA YOGA WORKSHOP

Join me for a week of traditional Ashtanga Yoga in the heart of Provence this November.

This week will have a special focus on Mysore mentoring and adjustment techniques – especially good for those of you who are already teaching or who are thinking of teaching – and of course for all students who wish to deepen their own personal practices and to share a week of focused practiced with a group of like-minded students.

The program will include:

  • Daily morning Ashtanga classes (5 Mysore and 1 Sanskrit Led Class)
  • 5 Morning pranayama classes
  • 5 Afternoon workshops including adjustment techniques, asana adaptations for beginners, older and less physically capable students, theory, philosophy, mantra chanting and relaxation

PROGRAM

Monday 1 November

6h30 - 9h00 Mysore

9h30 - 10h00 Pranayama

10h30 Shared Vegetarian Breakfast

14h00 - 16h00 Afternoon WORKSHOP

Tuesday 2 November 

6h30 - 9h00 Mysore

9h30 - 10h00 Pranayama

14h00 - 16h00 Afternoon WORKSHOP

Wednesday 3 November 

6h30 - 9h00 Mysore

9h30 - 10h00 Pranayama

14h00 - 16h00 Afternoon WORKSHOP

Thursday 4 November 

6h30 - 9h00 Mysore

9h30 - 10h00 Pranayama

14h00 - 16h00 Afternoon WORKSHOP

Friday 5 November 

6h30 - 9h00 Mysore

9h30 - 10h00 Pranayama

14h00 - 16h00 Afternoon WORKSHOP

Saturday 6 November 

9h00 - 10h30 Ashtanga full primary series (guided in Sanskrit)

Relaxation

11h00 Shared Vegetarian Brunch

Date:

Monday 1 - Saturday 6 November 2021

FEE

PROGRAM COMPLETE

Ashtanga Yoga Shala Provence Students (AYSPS):

300 Euros

Non Ashtanga Yoga Shala Provence Students (Non AYSPS):

350 Euros

INDIVIDUAL SESSIONS

Mysore and Pranayama Sessions

AYSP 25 Euros

Non AYSP 30 Euros

Afternoon Workshops

AYSP 35 Euros

Non AYSP 40 Euros

Saturday Led Class and Relation 

AYSP 25 Euros

Non AYSP 30 Euros

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Registration

Full payment is required to reserve your place

To register, please email: AshtangaYogaShalaProvence@hotmail.com

Subject: Mysore Mentoring

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