Ashtanga Yoga Shala Provence

CLASSES

ASHTANGA YOGA SHALA PROVENCE

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CLASS TIMES

4 September 2018 - 31 Julliet 2019

DAY

CLASS TIMES

Monday

7h00 - 10h30

Mysore

Dynamic Yoga

Beginners may start at 7h00, 8h00, 9h00 or 10h00 

 

18h00 - 20h00

Mysore

Dynamic Yoga

Beginners may start at 18h00 or 19h00

Tuesday

7h00 - 10h00

Mysore

Dynamic Yoga

Beginners may start at 7h00, 8h00, 9h00 or 10h00 

10h00 - 11h15

An Introduction to Ashtanga Yoga

 
Wednesday  6h00 - 10h00

Mysore

Dynamic Yoga

Beginners may start at 6h00, 7h00, 8h00 or 9h00

   
Thursday

7h00 - 10h30

Mysore

Dynamic Yoga

Beginners may start at 7h00, 8h00, 9h00 or 10h00 

 

18h00 - 20h00

Mysore

Dynamic Yoga

Beginners may start at 18h00 or 19h00

Friday

6h00 - 10h00

Mysore

Dynamic Yoga

Beginners may start at 6h00, 7h00, 8h00 or 9h00

 
   

Saturday

 

 

9.00 - 10.30 

Ashtanga Guided Primary Full Series (Sanskrit)

Dynamic Yoga

   
The length of your class will depend on your level - it is common for students in the same class to finish at different times.  Classes for beginners last about 1 hour.  Classes for students with an established practice last around 1 hour and a half.    
There are no classes on full or new moons    
Class days and times will be modified during the school holidays    
There are no classes on public holidays    

 

WHEN to practice

As with learning anything, the more you commit, the more you learn.  Ashtanga Yoga is no exception. The benefits of Ashtanga Yoga are best experienced with consistent, long term practice.  In the Ashtanga Yoga system, it is traditional to practice 6 days a week with Saturday reserved as a day of rest.  

When beginning, however, committing to one or two days a weeks brings much positivity.  Then, as you strengthen and open, committing to more days of regular practice will bring you greater depth and understanding of this beautiful yoga sequence.

MOON DAYS

In the Ashtanga Yoga tradition, the days of the full and new moons are rest days.  There are no classes at Yoga Ashtanga Aix-En-Provence on full moon or new moons.

FEMALE STUDENTS

In Ashtanga Yoga, women do not practice during the first 3 days of their period.  Also, Sri K Pattabhi Jois advised pregnant women not to practice Ashtanga Yoga during their first trimester or for the first 3 months after giving birth.  Pregnant women who are beyond their first trimester are welcome to attend classes.

Please note that regular classes are not held during school holidays.  From time to time there will be special classes or workshops.  These classes are not included in yearly passes.  On request, it is also possible for students to have private classes (individual or small groups) during this time.  Please contact me directly if you are interested in private (individual or group) at clairephoebe@hotmail.com

 

Please note, classes are not held on public holidays.  

 

 

 Claire Phoebe Saunders (Dacunto) KPJAYI Authorized Level 2 Ashtanga Yoga Teacher

1 Rue Pierre et Marie Curie 13320 Bouc Bel Air (Aix-En-Provence/Marseille)FRANCEE

Tel: 06 23 94 11 28 - email AshtangaYogaShalaProvence@hotmail.com 

 

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